Gratitude and Joy – January 14, 2019

Monday, January 14, 2019


  1. Hot coffee!
  2. McDonald’s hash browns.
  3. Leftover pizza.
  4. Great playlists that keep me motivated.
  5. The flexibility in my schedule.
  6. Being able to climb.
  7. Understanding that there are times its okay to put others first as long as I remember that sometimes I have to put me first.
  8. Delicious dinner that I don’t have to cook.
  9. Hot tea.
  10. My cozy bed.


  1. Music that I feel in my soul.
  2. Getting a 5.7 climbing even though it wasn’t clean.
  3. Hot showers.
  4. Reading.
  5. Supporting friends.

Dreams – Written as if they have already happened.

  1. I am happy.
  2. I am debt free.
  3. I make $75,000 a year.
  4. I am running a 10-minute mile.
  5. I am climbing 5.9s.
  6. I am a NH48 hiker.
  7. I am writing every day.
  8. I know what I want.
  9. I practice yoga daily.
  10. I meditate daily.

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